Are You Getting Your Vitamin K?

it was actually the summer of 2005 when my diagnostic mammogram exposed an expansion in the back of my breast. For loads more stories on healthy food. The day before the operation, my surgeon called to tell me my pre-opt tests came back. "Your liver enzymes are seriously elevated," he claimed. I knew I had to find an alternative cure. Up to date studies, for instance, in The Book of the North American Medical organisation and The Annuals of Internal Medication concluded daily consumption of beta carotene, Vitamin A, and Vitamin E in the shape of vitamin tablets heightened risk of death, Vitamin A by sixteen p.c, Vitamin E by four percent and beta carotene by seven %. I switched to organic food and started using olive oil for all my cooking and baking. I increased my consumption of Vitamin C Vitamin K2 is a type of vitamin K and comes from the traditional Jap food called Natto. In the fermentation process the levels of vitamin K2 are dramatically increased. Vitamin K2 from Natto is easily a more trustworthy source of K2 than leafy green vegetables. To further the advantages of Vitamin K2, Another form K2 / MK7 has been reported to be one of the finest overall forms of vitamin K2 available. Bulk powder is another form of the vitamin. Even Natto is still free and a favored source of the vitamin. Many folk will get their Vitamin K2 / MK7 from an online source enjoying the simplicity of having their purchase delivered without delay to their home. Vitamin C is an antioxidant that protects the interior of a cell from free radicals that may cause sicknesses like cancer. Since our bodies cant produce or store Vitamin C, I ensure I drink juice, eat tomatoes, sweet bell peppers, broccoli, and parsley each day.